Tai Chi Q&A

Q: "If I am breathing at a different pattern than the lead, should I slow down or quicken my breathing to match?"
A: Find your own rhythm. We are all different, unique.
A slow breath is wonderful and more powerful in syncing our mind and body, but your slow and my slow can be quite diffferent.
Use a pace that you enjoy.
Do what feels right for you.

Q: What if I cannot do a specific movement like the lead?
Then, move in another way.
If you are moving safely, slowly, with Breath Awareness, you are practicing good Tai Chi.

Q: The lead moves smoothly. I do not. What can I do?
Practice. Come to session often and practice.
We get best at what we do most.

Tai Chi
Register for a Tai Chi Class

Contact Ty Arnold

Subscribe to Ty's Email List

Brought to you by Vital Life Services, LLC
In separateness lies the worlds great misery, in compassion lies the worlds true strength.

-- Buddha