Accessible
Tai Chi
 


Tai Chi is the

Perfect Antidote

to a digital age
Accessible Tai Chi


Accessible for anyone.
Easy to learn.
Safe and effective for health.
To have balance, you need to practice balance.
Enjoy the practice of Accessible Tai Chi


Gently twists and elongates tissues that have become tense or suffered physical trauma.

Opens the body to release the central nervous system.

Brings awareness to the lower body which can help anyone "stick in their head" after a day in the office (chair?)

Develops coordination and balance.

Boosts the brain and memory as efficiently as both serious mental exercises and strenuous aerobic exercise.

Increases arterial compliance (expansion and contraction of the arteries), which is crucial for heart health (strength training alone brings about a decline in arterial compliance).


BENEFITS INCLUDE:
Improved mood and stress resiliency
Improved flexibility and strength
Reduced pain of fibromyalgia
Improved bone health
Improved risk factors for heart disease and lower blood pressure
Improved sleep quality and duration
Improved balance and prevent falls



Interested in an
Accessible Tai Chi
class for your group?
contact Ty@VitalLifeYoga.com
about a 4 week "Beginner Series"



Fall 2019 Beginner Workshops are being planned in Sanford, FL.
If you are interested in the Beginner Workshop Series, email me.
Ty@VitalLifeYoga.com



Check Ty's Calendar for Tai Chi Workshops
Contact Ty Arnold
  Ty@VitalLifeYoga.com

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We are what we think, having become what we thought.

-- Buddha
[858:S:Z]