Need a seventh-ining stretch to revitalizie your group?
Enjoy an activity that is entertaining as well as beneficial.
No need for any special supplies, to change clothes or to clear space for mats.
Office Chair Yoga can be practiced in their chair (even at tables) and in formal clothes.
Alpha Kappa Alpha Sorority - Delta Omicron Omega Chapter
- Annual Retreat, Orlando, Florida - July 2019
"Thank you so much. Chair yoga was amazing." ~ L T
"That certainly woke up the group. Plus, it was so much fun." ~ M S
WorldCon 2019 - The World Science Fiction Convention
- Dublin, Ireland - August 2019
"I never knew I could enjoy yoga." ~ C S
"Would you come to WesterCon and lead yoga classes?" ~ M J
"We need this every morning." ~ W H
- Baltimore, Maryland - May 2020
WorldCon 2020 - The World Science Fiction Convention
- Wellington, New Zealand - July-Aug 2020
International Assocaition of Counselors and Therapists (IACT)
- Orlando, FL - May 2020, May 2021
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Gentle Yoga, Yoga Nidra, Hypnosis, Tai Chi,
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On lifes journey faith is nourishment, virtuous deeds are a shelter, wisdom is the light by day and right mindfulness is the protection by night. If a man lives a pure life, nothing can destroy him.