Need a seventh-ining stretch to revitalizie your group?
Enjoy an activity that is entertaining as well as beneficial.
No need for any special supplies, to change clothes or to clear space for mats.
Office Chair Yoga can be practiced in their chair (even at tables) and in formal clothes.
Alpha Kappa Alpha Sorority - Delta Omicron Omega Chapter
- Annual Retreat, Orlando, Florida - July 2019
"Thank you so much. Chair yoga was amazing." ~ L T
"That certainly woke up the group. Plus, it was so much fun." ~ M S
WorldCon 2019 - The World Science Fiction Convention
- Dublin, Ireland - August 2019
"I never knew I could enjoy yoga." ~ C S
"Would you come to WesterCon and lead yoga classes?" ~ M J
"We need this every morning." ~ W H
- Baltimore, Maryland - May 2020
WorldCon 2020 - The World Science Fiction Convention
- Wellington, New Zealand - July-Aug 2020
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Gentle Yoga, Yoga Nidra, Hypnosis, Tai Chi,
Stress Management, Smoking Cessation, and more
See what's coming up: view my calendar
Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
-- B.K.S. Iyengar