Need a seventh-ining stretch to revitalizie your group?
Enjoy an activity that is entertaining as well as beneficial.
No need for any special supplies, to change clothes or to clear space for mats.
Office Chair Yoga can be practiced in their chair (even at tables) and in formal clothes.
Alpha Kappa Alpha Sorority - Delta Omicron Omega Chapter
- Annual Retreat, Orlando, Florida - July 2019
"Thank you so much. Chair yoga was amazing." ~ L T
"That certainly woke up the group. Plus, it was so much fun." ~ M S
- Wellness Series (online) - November 2020
WorldCon - The World Science Fiction Convention
- Dublin, Ireland - August 2019
"I never knew I could enjoy yoga." ~ C S
"Would you come to WesterCon and lead yoga classes?" ~ M J
"We need this every morning." ~ W H
- worldwide (Online) - July 2020
- Baltimore, Maryland - May 2021
International Association of Counselors and Therapists (IACT)
- Orlando, FL - May 2021
See the SCHEDULE for weekly classes
Contact Ty Arnold
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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.