| chair (or mat) based yoga that meets your needs, whatever they may be |
It is as gentle or as challenging as you choose.
You adjust each exercise to meet your needs that day, that class, that exercise.
|Yoga Nidra||effortless deep guided meditation - calms the mind, releases stress|
|Mindful Yin Yoga||long, slow, deep yoga postures, adjusted for your physical requirements to meet functional goals|
|Yoga for |
|the yoga class for the rest of us who are not interested in gym yoga, |
making the healthful, calming, rejuvenating benefits of yoga accessible to everyone
| Accessible |
| moving meditation: calms the mind, improves balance, increases energy flow through body, helps with arthritis symptoms|
to have balance, you must practice balance
|HypnoMeditation||guided visualization to meditate to a deeper relaxed state|
|Self-Hypnosis||for stress, anxiety, phobias, habits, smoking cessation|
|Yoga50Plus||Yoga50Plus is yoga that is tailored to the needs of anyone over 50 or anyone with limitations or special needs|
|HypnoRestYoga||a unique and creative combination of a form of therapeutic yoga, meditation, and hypnosis|