Classes and Workshops

chair (or mat) based yoga that meets your needs, whatever they may be
It is as gentle or as challenging as you choose.
You adjust each exercise to meet your needs that day, that class, that exercise.
Yoga Nidraeffortless deep guided meditation - calms the mind, releases stress
Mindful Yin Yoga long, slow, deep yoga postures, adjusted for your physical requirements to meet functional goals
Yoga for
"Every" Body
the yoga class for the rest of us who are not interested in gym yoga,
making the healthful, calming, rejuvenating benefits of yoga accessible to everyone
Tai Chi
moving meditation: calms the mind, improves balance, increases energy flow through body, helps with arthritis symptoms
to have balance, you must practice balance
HypnoMeditation guided visualization to meditate to a deeper relaxed state
Self-Hypnosis for stress, anxiety, phobias, habits, smoking cessation
Yoga50PlusYoga50Plus is yoga that is tailored to the needs of anyone over 50 or anyone with limitations or special needs
HypnoRestYoga a unique and creative combination of a form of therapeutic yoga, meditation, and hypnosis
Contact Ty Arnold

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Stay up to date on offerings for
Gentle Yoga, Yoga Nidra, Hypnosis, Tai Chi,
Stress Management, Smoking Cessation, and more
See what's coming up: view my calendar
When someone throws harsh words at you, they are only speaking to their own neurosis. Don't catch the ball. It only has power over you if you catch the ball.

-- Yogi Amrit Desai