Why I Love Kirtan Kryia
Brain Longevity and Perfect Health at Your Fingertips In 12-Minutes a Day Dharma Singh Khalsa, M.D.
I love Kirtan Kriya so much.
For me, it is the perfect meditation.
And why wouldn't it be? It has everything: a beautiful mantra, an exquisitely powerful mudra, and a visualization.
These aspects completely activate your brain in only 12 minutes a day.
Kirtan Kriya is incredibly easy, safe, and affordable, without requiring extensive or expensive training.
It's scientifically proven to be highly effective, as we'll see below, and it is so simple to practice.
Did I mention that Kirtan Kriya is fun? It is!
Kirtan Kryia.... reduce stress, increase brain activity
A leading voice in the integrative medical approach to the prevention of Alzheimers disease, Dr. Dharma Singh Khalsa and the Alzheimers Research & Prevention Foundation (ARPF), features Kirtan Kriya on their website home page.
Ty oftens includes the Kirtan Kriya in his yoga classes.
Feel free to ask about it.
How Kirtan Kriya Has Helped Me
Research on Kirtan Kriya: Hot Off the Press
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Greed is an imperfection that defiles the mind