Better Sleep and Tai Chi
Reduce Inflammation and Promote Health
A 2015 study published in Biological Psychiatry by Dr. Michael Irwin at the University of California Los Angeles, reported that treatment for insomnia with the movement meditation Tai Chi also reduces inflammation levels in the body.
Tai Chi practice, targeting the stress that can lead to insomnia, was found to reduce inflammation, by reducing the expression of inflammation at the cellular level and by reversing activation of inflammatory signaling pathways. The reduction of cellular inflammation was also maintained during the 16-month follow-up.
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