About Ty


I have been a practitioner of meditation for decades, though I did not always call it meditation.

In the 1980s, I suffered from severe depression (due to stress from work, stress in my social life and a general feeling of loss of control). Luckily, I had a very good Primary Care Physician. Once he realized I was having very unhealthy thoughts, he put me on medication (for the short term) and sent me to Bio-Feedback training. The next few weeks changed my life. Bio-Feedback is just a scientific name for a monitored type of meditation. It taught me how to relax, how to manage stress better, how to clear my thoughts, and gave the control of my life back to me. I was able to go off the medications. I still (and always will) practice this form of meditation.

What I did not realize at the time.. is that this was my introduction to observing and moving the energy of my body. This meditation practice gave me physical calm in the short term, while helping to rewire my brain to relax my mind and body in the long term. Dealing with stress takes more that just physical relaxation. It takes mental change, too.

Along my path, I have found other tools that help: Kundalini yoga, meditation (mindfulness, Yoga Nidra), moving meditation (Tai Chi and Qigong), breath work, and self-hypnosis.

After giving up on yoga in my 20s when his ego would not accept being the only male in classes of extremely flexible young women, I did not return to yoga until my 50s when a friendship with an accomplished mature yogi opened doors for him. That relationship started a path in Kundalini Yoga that changed his life. Experience in yoga has led me to other limbs of yoga, where I learned that the postures were only a small part of yoga (and by farm not the most beneficial). This knowledge has allowed me to grow in many unexpected ways.

Six years later, a reformed gym rat, I am a dedicated yogi, a Yoga Teacher, a dedicated meditator, a Yoga Nidra Facilitator, a Tai CHi teacher, and a much healthier person.

With a focus on relaxation, healthy breathing, rejuvenating body stretches, weight management awareness, and how to achieve stress reduction, I create classes and workshops for "the Rest of Us," individuals who mistakenly think yoga is too demanding, too difficult, beyond their capabilities, not for them...... Individuals who say "I am not flexible enough, I am too old, I have physical limits, I am overweight, etc"

I invite you to join me on my journey. Together, let’s deal better with stress and grow in a vital life.

Sat Nam, Namiste,
Ty


My current classes serve people over 50, people who prefer a chair to a mat, people with dementia, people with Parkinson's disease, people who want to change their body size, and people who want a positive change in life.
If you fit into any of these groups, check out my calendar or email me at Ty@VitalLifeYoga.com





TRAININGS, CERTIFICATIONS, and PROFESSIONAL MEMBERSHIPS

Mindfulness Group Leader/Teacher - 2019 - currently in training
Sanford Mindfulness Center, Sanford, FL

Accessible Yoga - 2019
Certified Teacher - One Love Yoga, Bunnell, FL by Accessible Yoga Organization (AccessibleYoga.org)

Kundalini Yoga - 2018
Certified Teacher - KRI - Kundalini Research Institute

Core Transformation - 2016
Michael Watson, Clinical HypnoTherapist, Phoenix Services, Orlando, FL

NLP - NeuroLinguistic Programming - 2016
Michael Watson, Master Trainer - NeuroLinguistc Programming , Phoenix Services, Orlando, FL

Hypnotherapy - 2015
Michael Watson, Clinical HypnoTherapist, Phoenix Services, Orlando, FL

Phoenix Smoking Cessation Program Facilitator - 2015
Michael Watson, Clinical HypnoTherapist, Phoenix Services, Orlando, FL

Therapeutic Qigong - 2015
Dr Aihan Kuhn, Natural Healing Institute, Sarasota, FL-

Tai Chi for Arthritis - 2014
Tai Chi for Health Institute, Narwee, New South Wales, Australia 2209

Ayurveda Natural Health System- 2014
Adi Shakti Enterprises, Altamonte Springs, FL

Kundalini Yoga - 2014
Adi Shakti Enterprises, Altamonte Springs, FL
achieved 500 RYT - Yoga Alliance

Yin Yoga - 2014
Yoga University, Altamonte Springs, FL

Reiki - Level 1 - 2013
Rachel Chase, Orlando, FL

Hypnosis - 2013
Healthy Alternatives Hypnosis Training Institute, Eustice, FL
Board Certified with the The National Board of Professional Ethics
Member of the National Guild of Hypnotists

Hatha Yoga - 2012
Empath School of Yoga, Longwood, FL
achieved 200 RYT - Yoga Alliance

Yoga Nidra - 2012
Amrit Yoga Institute, Salt Springs. FL
Contact Ty Arnold
  Ty@VitalLifeYoga.com

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Gentle Yoga, Yoga Nidra, Hypnosis, Tai Chi,
Stress Management, Smoking Cessation, and more
See what's coming up: view my calendar
We are shaped by our thoughts

-- Buddha
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