Kundalini Yoga is designed to invite a deep experience of oneself through the combination of postures (asanas), breath exercises (pranayams) and sound (mantras).
The very nature of the practice is to awaken the energy of consciousness, to practice in a way that sheds light on our self-imposed limitations, and invites us to think out of the box and develop our intuitive mind.
If you are ready to take yourself on the road towards your full potential... there is no better place to start then with a Kundalini Yoga class.
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As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.
-- Henry David Thoreau