VLS is a VIRTUAL STUDIO for yoga, meditation and wellness classes, workshops, and special events
We are here to support your needs, in a way that keeps you safe and secure, while having access to the types of classes that you want and need in these stressful times.
Our teachers are from various yogic traditions and trainings from North America, South America, UK, Europe, Asia and Pacific islands.
If you do not see the class you want, reach out to Ty@VitalLifeYoga.com. We may have the just the teacher and class for you available.
Rachel is coming in October
Rachel will be joining VitalLifeYoga.com with classes in: Gentle Yoga and Meditation for Mental Health
Kundalini Breathwork and Meditation with Sound Healing
30 minute Mindfulness Meditations Days and times to be announced soon
Read Rachel's bio under the "About Us" tab
Yin Yoga is here
Yin Yoga with Aimee - Tuesdays at 2:00 pm
Practice from a mat or on your bed (the most comfortable place to practice Yin Yoga is in your bed)
Use your pillows as soft bolsters
New Kundalini Yoga class is here
Kundalini Yoga with Jai - Saturdays at 10:30 am