True yoga is not about the shape of your body, but the shape of your life.
Yoga is not to be performed; yoga is to be lived.
Vital Life Energy
Thousands of years ago, ancient cultures became aware that our bodies are more than the sum of their physical parts.
There is something that flows through our bodies, something that makes them alive, gives them vitality.
They called this life giving force Prana, Qi, Chi, or energy.
This same energy flows through all living things.
Where it is abundant and flows smoothly, there is health.
Where it is deficient or stagnant, there is sickness.
is focused on a creating a healthy mind, body, spirit by working with the body's vital energy to bring health and well being.
Trained and certified teacher of Kundalini Yoga (member of KRITA), Hatha Yoga, and Yin Yoga (registered with Yoga Alliance - RYT-500)
Trained and certified Yoga Nidra Meditation Facilitator and Trainer (Amrit Yoga Institute)
Teacher of Yoga50Plus,the yoga for every body
Tai Chi for Health Leader certified
Therapeutic Qigong Leader certified
Board Certified Hypnotist with NBPES (National Board of Professional and Ethical Standards) and member of NGH (National Guild of Hypnotists) and IACT (International Association of Counselors and Therapists)
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All the strength of the Universe is within you. It cannot be found outside.
-- Yogi Bhajan